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The Ultimate Yoga Workshop

Explore & learn the tools to develop your very at home yoga practice

  • 149 Australian dollars
  • Wallacia Progress Hall

Service Description

This half day Yoga Workshop is the perfect opportunity to dive in a little further than a traditional yoga class or private session - learn and explore different Postures, Pranayama (breathwork) & Meditation techniques and the benefits behind them. By exploring the Postures, Pranayama & Meditation techniques it allows us to gain understanding behind the why & how and giving ourselves the space to find what works for us best and our yoga practice and you will leave with your very own at home personalised yoga practice. In addition, in the workshop we will enjoy a breath-centred yoga session, a yummy lunch, a yin yoga session, a guided yoga nidra, an opportunity to share and connect with each other and a FREE goodie bag valued at over $50. Feel free to bring along anyone you think you would enjoy this day with or just yourself along with an open mind & heart 😊 'Anybody can breathe, Therefore anyone can do Yoga' T.K.V Desikachar This workshop really holds a special space in my heart, as from experience with Yoga - consistency is key and providing people with the tools to use in their daily lives to experience benefits on an all round level to improve physical, mental, emotional health & well-being is my purpose and why i love what i do 💫 The workshop contains the following: * Vinyasa style - Breath-centred flow inc. Pranayama & Meditation * Explore and develop your own version of sun salutation * Exploring the different Pranyama (Breathwork) Techniques * Exploring the different Meditation Techniques * Create your own at home personalised Yoga Practice * Light Lunch & Herbal Tea Station * Yin Yoga session with a guided Yoga Nidra These techniques you will learn are beneficial for: * Improving strength, balance and flexibility * Stress and Anxiety management * Pain Management * Improving sleep quality * Enhancing positive mindset and balanced moods * Awareness and mindfulness and so much more.. Come and join our workshop today to create a little more balance, love and light within each of us.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Thank you


Contact Details

  • 40 Greendale Road, Wallacia NSW, Australia

    0413942377

    youandyoursyoga@gmail.com