Available Online

Yoga Practice Programs - ONLINE

Lets create a Yoga Practice to call your own!

  • 1 hour
  • Silverdale - Home Studio

Service Description

A personalised Yoga Practice is the ultimate self-care gift you can give to yourself! Our personalised Yoga Practice Programs consist of 3x sessions where we take in account you and your lifestyle, your goals and aspirations and design a Yoga Practice suited specifically to YOU for YOU! Firstly we will get to know you a little better, find out about your lifestyle, health history etc. then we will get to work setting some yoga goals and together using the tools and magic of Yoga. Each session we will focus on a different tool and work together on combining and exploring variety of tools which is best suited for you to create your own personalised Yoga practice. These tools include: Breath Centered Movement Grounding Techniques Intentions/Affirmations Breath Work Meditation And benefits include: Improving strength, balance and flexibility Stress, Anxiety and pain management Improving sleep quality Enhancing positive mindset and brighter moods Becoming more aware and mindful and so much more.. At the end of your program you will walk away with your very own Yoga Practice which has been designed specifically to suit your mind, body and soul and with the knowledge and ability to practice in your own space at your own convenience. So whether your goal is to become flexible and toned, a practice to help you destress and unwind or looking to awaken your true self and discover the peace within or all of the above!! The beauty of a personalised practice it can be designed for whatever, whenever, wherever you want! Book in now, we can't wait to see you on the mat and assist you in living your best life. Once your 5x sessions are complete additional ongoing personalised sessions can be purchased at a discount price of $75 per 1 hour session.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Thank you

Contact Details

  • Gumara Street, Silverdale NSW, Australia

    0413942377

    youandyoursyoga@gmail.com